Tag Archives: Paleo diet

Swedish expert suggests low carbohydrate diet best for weight loss and overall health

It is official! According to a Swedish expert’s study and publication, a low-carb, high-fat (LCHF) diet is the BEST for weight loss and overall health — especially for those who are suffering from obesity. The report, entitled “Dietary Treatment of … Continue reading

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ARTICLE: “9 Foods to Help Lose Weight” + MY LIST

I discovered an article last week on Yahoo.com entitled “9 Foods to Help Lose Weight” — so naturally, I was intrigued. I read the list from the article, which actually came from Cosmopolitan.com. Here are 9 foods which, according to … Continue reading

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