Tag Archives: healthy eating

Swedish expert suggests low carbohydrate diet best for weight loss and overall health

It is official! According to a Swedish expert’s study and publication, a low-carb, high-fat (LCHF) diet is the BEST for weight loss and overall health — especially for those who are suffering from obesity. The report, entitled “Dietary Treatment of … Continue reading

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EATS!: Paleo Chicken Salad!

THIS RECIPE caught my eye last week, and I decided this would serve as my lunch this work week — a Mediterranean Paleo Chicken Salad! I based my recipe off the recipe from Grass Fed Girl — though I ended … Continue reading

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EATS!: What I snacked on this weekend!

DISCLAIMER: All or most of these photos were taken at night/with poor lighting availability. Working on my food photography is a goal of mine! Leftovers for Thursday’s late-night dinner after IF-ing all day: Thursday night’s snack: Thursday night’s SECOND snack … Continue reading

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Mid-week healthy eating motivation!

A little motivation, and something to think about!

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EATS!: Bread-less, Paleo sandwiches

Sandwiches are one thing I (and a lot of others) tend to miss when following a Paleo diet. This week at work, we’re having a lunch meeting with some of the head honchos from corporate, and sandwiches are on the … Continue reading

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Thank Yourself Tuesday: Consequence of processed food

Think about THIS when you want to reach for something processed or otherwise unhealthy: Fill your body with good fuel, and your body will thank you. P.S. It was announced this week that Twinkies will be back on store shelves … Continue reading

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ARTICLE: Processed Foods Companies Try to Convince You Are Natural

An article I found this week on Yahoo Finance: “A recent Associated Press story revealed how companies are fighting to make their foods appear more natural. “Food companies are responding to the adage that people eat with their eyes,” writes … Continue reading

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EATS!: Saturday’s lunch from the grocery store’s deli

I was soooo hungry by the time I ate for the first time on Saturday evening around 8:00 p.m.! Saturday’s “lunch” came from the deli at the grocery store. I tried to make “healthy” choices — choosing a broccoli/cauliflower salad, … Continue reading

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American Medical Association declares obesity a disease

As of Wednesday, June 19th, the American Medical Association, the largest association of physicians and medical students in the United States, has officially recognized obesity as a disease. A New York Times article on the subject says: “To some extent, the question of … Continue reading

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ARTICLE: “10 Processed Foods to Ditch” + MY TAKE

I discovered an article on Yahoo’s “Health” section entitled “10 Processed Foods to Ditch Right Now.” Being that avoiding processed foods in their entirety is a tenant of the Paleo Diet — this article intrigued me, and I feel I … Continue reading

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