There is something so “summer” about bananas and banana milkshakes! This is all I have been craving lately!
I saw this fantastic looking recipe via a Facebook post from FreeRange Human.
The great thing about this recipe is that like it says on FreeRange-Human.com, it works well for breakfast/brunch, snacks and even dessert.
It also consists of simple ingredients: banana, sunflower seed butter (tahini) or another nut/seed butter, coconut milk and cinnamon.
The recipe also calls for coconut sugar and grass-fed butter. I am assuming this is what makes the banana shakes caramelized, but these ingredients are optional in my opinion.
If you’re using the coconut sugar and butter, melt the two together in a sauce pan and then toss in the banana to caramelize it. Then, toss the bananas with the other ingredients into a blender and serve or chill.
I think a banana milkshake or smoothie is the best way to rehydrate and refuel on a hot, summer day (or night!)
GET THE RECIPE via The FreeRange Human!